What is CrossFit?

CrossFit is a constantly varied functional movement performed at high intensity.

CrossFit is a lifestyle characterized by safe, effective exercise and healthy eating. CrossFit can be used to achieve a variety of goals, from similar health to weight loss, to good athletic performance. The program works for everyone - people who are just starting out and people who have trained for years.

The Workouts

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

Functional Movements

CrossFit uses safe, effective, and efficient movements similar to those you use every day in life.

The Lifestyle

Off the carbs, off the couch. The CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.

Is CrossFit for me?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter.

Do I need to be in shape to start CrossFit?

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals